1-on-1 coaching

Cavada Hockey Strength & Conditioning – Marco Rossi 1:1 Coaching

For years, Max Cavada has maintained a dedicated focus on individual athletic development, with a unique approach that has already helped athletes like Marco Rossi to achieve international renown. A combination of passion, precision and his own unique coaching style form the foundation for his clients’ long-term success. With his 1-on-1 coaching, he supports ice hockey players in their journey to become the best athletic version of themselves.

In his 1-on-1 coaching, Max Cavada develops a personalized system for each athlete he works with.

  • injury prevention
  • specific on-ice improvements through off-ice training
  • long-term performance improvements

Timeline

1

Application stage

2

Test stage

3

Consultation stage

4

Training

5

Success

“Long-term success in any sport is both a science and an art.”

Max Cavada

1:1 Coaching – Bewerbungsphase

1. Application stage

After an application process in which each applicant’s combination of sport-specific potential, physical fitness and personality are evaluated, Max Cavada works with his team to develop the perfect system. The next step is a joint effort to put that system into practice, precisely adapted to each athlete’s specific needs. Max Cavada’s personalized training ensures that athletes get the most efficiency and athletic development out of every day of training.

“Training leads to success when it’s based on a clear structure that’s easy to put into practice.”

Max Cavada

2. Test stage

The basis of any high-quality training program is a solid testing process.

Introductory interview

With programs designed around close personal collaboration, Max Cavada and his team place immense value on positive relationships. After all, only an athlete who likes his trainer and who has fun while training will be able to stick to the program.

Needs analysis

A detailed fitness test, based on all the essential parameters needed for success in ice hockey, identifies all the areas where there’s room for athletic improvement.

  • Strength test
  • Power test
  • Speed test
  • Mobility and flexibility test
  • Endurance test

Athletic personality

In any sport, an athlete’s character will determine how successful they are. Max Cavada puts his full energy and effort into his work, and he expects the same attitude from his athletes.

  • Personal conversation with Max Cavada
  • Smart goal setting
  • Self-assessment

“EVERY WORKOUT SHOULD BE TARGETED AND PERFECTLY TIMED.”

Max Cavada

3. Consultation stage

The core of athletic success lies in sound advice that defines an efficient long-term system and straightforward tips for putting it into practice.

Data analysis

The data collected from the test process are compared with a sport-specific profile to identify clear goals.

System development

Since each ice hockey player has a unique combination of areas in need of improvement, Max Cavada develops a system that targets these areas to achieve long-term athletic improvement.

Putting the system into practice

Based on the athlete’s personal needs, a structure is developed that allows each training unit to be carried out efficiently and practically, while still ensuring it is fun.

“Training is pointless unless it leads to specific athletic improvement.”

Max Cavada

4. Training

Nothing beats good coaching

Needs-driven

The primary focus of a training program is on the athlete’s needs. That’s why Max Cavada has perfected the art of training by adapting his approach to each situation to ensure maximum efficiency.

Relationship-driven

An honest and respectful relationship between trainer and athlete is key to optimizing their collaboration and achieving athletic success.

Program-driven

Trust in the trainer and his methods is fundamental. Max Cavada makes sure that each player he trains recognizes and understands the added value of their collaboration.

5. Success

Marco Rossi zufrieden mit 1:1 Coaching

In his 1-on-1 coaching, Max Cavada develops a personalized system for each athlete he works with.

  • injury prevention
  • specific on-ice improvements through off-ice training
  • long-term performance improvements

What are you waiting for?

Don’t settle for mediocre training and wasted potential.

Apply now